Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Lower Back

Reclined Pigeon Pose

Reclined Pigeon Pose

Supta Kapotasana, the Reclining Pigeon Pose is renowned for deep hip opening and lower back relief. Enhance flexibility and embrace emotional release with this holistic yoga posture.

Reclined, Level: Beginner, Hip Opener, SupineTrue Naked YogaJanuary 25, 2024Lower Back, Hips, Glutes, Quads

Knees to Chest Pose

Knees to Chest Pose

Knees to Chest Pose or Wind Relieving Pose is an accessible yoga posture that relieves lower back tension, aids digestion, and brings a sense of balance to your practice.

Reclined, Level: Beginner, Restorative, InversionTrue Naked YogaDecember 22, 2023Lower Back, Spine

Revolved Lunge Pose

Revolved Lunge Pose

Revolved Lunge Pose is a powerful twisting variation of Anjaneyasana or Crescent Pose, which enhances flexibility in the hip flexors, hamstrings, and quadriceps while simultaneously strengthening the core and improving balance.

Level: Intermediate, Spinal Twist, Hip Opener, StandingTrue Naked YogaOctober 20, 2023Spine, Quads, Glutes, Psoas, Lower Back, Intestines

Happy Baby Pose

Happy Baby Pose

Happy Baby Pose aka Ananda Balasana is a soothing yoga posture that relieves lower back tension and enhances hip flexibility. Enjoy a playful, stress-relieving stretch in this delightful yoga asana.

Hip Opener, Level: Beginner, Supine, ReclinedTrue Naked YogaSeptember 2, 2023Hips, Lower Back, Hamstrings

Half Pigeon Pose

Half Pigeon Pose

Half Pigeon Pose aka Ardha Kapotasana is a deep, multi-tasking hip opener that increases the range of motion in the hip flexors, outer hips, glutes, and even helps to relieve back pain.

Seated, Hip Opener, Level: IntermediateTrue Naked YogaSeptember 2, 2023Hips, Glutes, Groin, Knees, Lower Back, Quads

Child’s Pose

Child’s Pose

Child’s pose aka Balasana is a beginner-friendly pose that is every yogi's sanctuary, and is always available when rest is needed.

Resting Pose, Level: BeginnerTrue Naked YogaDecember 13, 2021Lower Back, Where to Start - 7